After Sex Hygiene Activities That Your Vagina Will Love

After Sex Hygiene Activities That Your Vagina Will Love

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We always talk about how to have sex and what to do during intercourse,  to prevent sexually transmitted diseases, but not everyone knows what they are supposed to do after sex.

Protecting yourself is equally as important as doing so before or during.

This is because, after sex, your vagina and its areas can be exposed to a lot of germs, even if you use a condom. And if not properly taken care of or cleaned up, those germs can swim up to your vagina and cause infections for you.

To entirely prevent this, try these 5 vaginal hygiene tips after sex:

1. Urinate After Sex

It always advisable for you to urinate both before and after sexual intercourse. It is an ideal way to flush out toxins and prevent bacteria from breeding near the urethra.

2. Wipe Your Private Part With Water (Only)

Vaginal washes can ruin the pH balance, so it is best to clean your privates with plain water, preferably lukewarm.

Also, don’t forget that the vagina is self-cleaning. Which means that you don’t have to douche and clean the deeper areas.

3. Change Your Underwear

After washing your vagina, it is always advisable to put on a clean pair of underwear to avoid the remnants in the underwear to expose you to infections.

4. Drink Water

A lot of people find comfort in smoking or eating after sex but the best thing to have right after sex is water. Try having at least 2-3 glasses of water.

Drinking water right after sex can help you rehydrate and it also flushes toxins out of your urinary tract.

5. Take Probiotics

It is always best to have probiotics after sexual intercourse to maintain good vaginal health. They help retain good bacteria in your vagina and also keep your bladder in shape.

Note: Please consult a physician for more advice on how to take care of your vagina after sex.

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